Beginner class: This class starts with an intense warm-ups that consists of isolations, stretching and core training. Then you will get to practice and learn the basic moves and twerkniques which help you to get a better understanding of how to control your waistline, your booty, and execute the movements. You will be learning a short choreography that will helps you to remember the moves along with working on rhythm and muscle isolations. 

Twerking is considerably fun as well as a great full body workout. It can tone the legs, glut, strengthens the core, lower back and hip flexibility, and also help to build confidence.

For better result, please wear booty shorts/loose shorts or something doesn’t hug your booty too tight and bring kneepads.

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